Nov 28, 2019
Marie Forleo tells an epic story of perspective and triumph, even in the eyes of perceived failure. In this story, Marie presents the concept that everything is figureoutable. What if we taught our kids that our ideas and dreams are achievable when we put in the effort, spunk, and tenacity? Great things would happen!
Nov 26, 2019
Kira Willey walks us through simple (yet powerful!) mindfulness techniques that will inject fun in a less than ideal situation and help both our kids and ourselves reduce stress, improve school or work performance, and help manage emotions. Focused, controlled breathwork is not only free and quick, it’s an essential...
Nov 21, 2019
Malene Rydahl has said, “Happiness is the freedom to be true to yourself and the courage to pursue a life with purpose.” Don’t let fear get in the way of taking action on your dreams. Remember, you’re not the only one rewarded along the way because your kids are always watching!
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Nov 19, 2019
When was the last time you simply played, without an agenda? We didn’t lose the capacity to play as we grew older, we simply made other things (like deadlines!) more important. Stuart Brown, from the National Institute for Play, explains how play is more than just fun and how we as adults should use play to destress,...
Nov 14, 2019
The incredible gift of motherhood is the blessing of living in the now. Our identity isn’t in one role or another, it is in the culmination of the roles. We are always evolving, but we must remember that we are always enough, and completely worthy as who we are today. Dr. Shefali explains how we need to slow down to...