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Jan 30, 2020

Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.


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Jan 28, 2020

Dan Gilbert shares his thoughts on happiness and marriage. Marriage is not a relationship that should be taken for granted. Everything can take a backseat to the relationship that sets the tone for the current environment in your home.


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Jan 23, 2020

We can choose to create boundaries and daily rhythms that create meaningful, happy lives. Jacqueline Way shares how she decided to start a movement with her 3-year-old son, which has gone on to change the world. With the simple conscious act of giving one thing each day, we can radically affect people, animals, and our...

Jan 21, 2020

Our kids are more than how they perform. As Jessica Lahey points out, when we enforce external motivators we undermine our kids creativity. Yet when we can inspire intrinsic motivators through positive interactions and independence, we can help our kids find a flow, which is where the best learning happens.


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Jan 16, 2020

We need to encourage our kids and ourselves to dream big. We also need to build community and have certain people around us to point us in the right direction, so we can do more than we ever thought. Stacey Flowers tells us we need cheerleaders, mentors, coaches, friends, and peers to have a good, happy life.


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