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May 28, 2020

Dr. Rick Hanson teaches us how to develop psychological resources to become resilient. He focuses on using positive neuroplasticity to turn passing experiences into durable inner strengths, hardwired into the nervous system. Little by little, when you practice more mindfulness and focus your attention on the good, a...

May 26, 2020

Erin shares a few things that have been on her mind. She talks about how silly, short, and fleeting life really is, the power of a friend, and our new, ever changing world. 


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May 21, 2020

Sarah How dives in to the philosophy of the Nurtured Heart Approach that supports intentional interactions that elevate strengths, rather than perceived areas of weaknesses. The words we speak to our kids become the script they live by. What they hear about themselves, positive or negative, they look for and become as...

May 19, 2020

J. Stuart Albon fills us in on his philosophy around collaborative problem solving and why we as parents need to shift our thinking from ‘kids do well if they want to’ to ‘kids do well if they can.’ We can’t ask our kids to be flexible and empathetic problem solvers if we’re not leading by example.


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May 14, 2020

Kris Porchaska unravels our inclinations to view our kids as less than equal, and explains how we forfeit a relationship to fulfil a role. How we speak becomes the way they speak, and expect others to speak to them. Let’s choose to speak life.


You can find the full clip here:


Life Well...