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Dec 30, 2021

Recently we’ve been talking about mindset and the idea of happiness, which is the perfect topic as we wrap up the year. Today, Harvard psychology professor and happiness expert Daniel Gilbert will share his insights on how happiness can be created and expected, rather than stumbled upon. He explains why you (and your...


Dec 28, 2021

Last week we heard from happiness expert Shawn Achor about how the lens we choose to view the world through can change not only our well-being, but those around us as well. In short, it’s the power of a positive mindset.

 

Today we continue the mindset talk with Shawn to help us find freedom in our thoughts and...


Dec 21, 2021

You know those days where it feels like an avalanche of tough moments piles up, creating the worst day ever? As rotten as those days feel, there’s actually a formula to turn problems into  successes—even on those so-called horrible days. 

 

It’s the power of a positive mindset. 

 

Today, happiness expert...


Dec 14, 2021

Why are we so hard on ourselves when we make a mistake, yell at our kids, or compare ourselves to someone who seems to have a shiny, perfect life? We say we should treat others the way we want to be treated, but so often we forget to treat ourselves with kindness too.

 

Kristin Neff, an associate professor of...


Dec 7, 2021

Caroline Casey knows what it’s like to live a life pretending to be something you’re not—in her case, she hid the fact that she was legally blind to climb the corporate ladder. But once she realized she could ask for help and still believe in herself, she found she was capable of great things, including reaching...