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Feb 25, 2021

We live in an age where extroverts are generally seen as the strongest and best leaders. But it’s important that we help our kids recognize how they best think, feel, create and respond to the world—and that it’s okay to fall anywhere on the spectrum of introversion and extroversion. Susan Cain breaks down why we...

Feb 23, 2021

Childhood adversity affects lifelong health. Fortunately, when we actually understand how toxic stress is stored in the body, then we can begin to use the right toolkit to address the problem. Today, pediatrician Nadine Burke Harris explains how exposure to early trauma affects children in every neighborhood of our...

Feb 18, 2021

Anyone else feel like exhaustion has become your natural state? Today Dr. Saundra Dalton-Smith talks about the importance of rest—not just sleep—and how it should lead to restoration in seven key areas of your life.

Watch the full clip here.

For more info, go to, or check out her book, Sacred...

Feb 16, 2021

Today Stacey Abrams, a U.S. voting rights activist, is here to remind us that setbacks are a part of life. Our job as parents is not to keep our kids from challenges, but to help them learn how to keep moving forward with purpose, using their circumstances to fuel the flame of ambition.

Watch the full clip here. Check...

Feb 11, 2021

In honor of Valentine’s Day, let’s do a Throwback Thursday to episode 12 and talk about love. Maya Angelou shares how the unconditional love we show our kids sets them up for a lifetime of freedom and possibilities.

Watch the full clip here, and learn more about Maya Angelou at

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