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Oct 26, 2021

So much of our time is spent thinking and worrying about what lies ahead of us—and we end up missing the present moment. Today we continue the topic of meditation and mindfulness with Jon Kabat-Zinn, a scientist, writer, and meditation teacher. He takes us deeper into mindfulness with the idea that ‘wherever you go,...


Oct 19, 2021

Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She’s on a mission to simplify wellness through quick and tasty recipes and easy-to-follow nutrition and fitness advice. Join me today as I chat with Cassy about delicious food, recipes that bring sanity to your kitchen, the...


Oct 12, 2021

We live in an age that bombards us with constant distractions, and we place very little priority on taking care of our brains by being mindful and present in the moment. But if we took just 10 minutes a day to actually be still, we could change our whole perspective.

 

Andy Puddicombe, a meditation and mindfulness...


Oct 5, 2021

We’ve all heard that kids are sponges. They soak up everything they see and hear—about the world, the people around them, and their own capabilities and worth—and accept it as truth. This is why the words you choose as a parent are so important, and how the narratives you speak into existence will build your...