May 30, 2023
As adults, we have things to do—kiddos to raise, jobs to maintain, goals to reach. It can be tough to find time to both fulfill our responsibilities and to take care of ourselves. In the tough moments when it’s hard to get motivated, we need to create good systems of discipline and consistency to keep us on the...
May 23, 2023
Jeffery Jay Luhn has been in the art world for 50 years as a professional photographer, author, jazz musician, college professor, and art activist. He has seen firsthand the impact that art can have on our education system, and what happens when kids don’t have access to creative outlets. Our schools may lack the...
May 16, 2023
I sometimes get glimpses of myself in my daughters—in the unceasing questions and narratives of their days, in the wonder in their eyes, in the stomps of frustration and stubbornness—and I wonder what I would do without them to teach me about myself and about life.
Today’s clip with Sarah Kay takes us on a spoken...
May 9, 2023
Author and health/empowerment coach Jenn Cassetta is not only a badass herself, but is on a mission to help people feel strong, safe, and powerful. With a background in martial arts, she teaches skills that are profound for any adult navigating adulthood—especially women. In today’s conversation, we talk about the...
May 2, 2023
As a parent, it can feel like the world expects you to do all the things, and to do them all perfectly. But the truth is that when you try to do it all, you end up burnt out and overwhelmed.
KC Davis is a therapist, author, speaker, and the voice behind Struggle Care, who believes that we can let go of mom guilt and...