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PG-ish

Sep 28, 2021

Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it’s so hard to break our patterns of...


Sep 21, 2021

This week is special to me, as it marks the two-year anniversary of PG-ish. As I reflect on this journey, I’m amazed at the support I’ve had that has kept me going. Just like parenting, I’ve had to grow through this one step at a time—and I choose to keep showing up, to learn more, to be a better parent, to help...


Sep 14, 2021

Since we’ve been talking about the science of the brain, today’s episode is a throwback from episode 62 with Dr. Dan Siegel. He explains the science behind when and why we lose control of our emotions. Fortunately, Dr. Siegel not only talks about knowing what it looks like to flip your lid, but also how to recover....


Sep 7, 2021

As we struggle to jump back into the busy routine of going back to school, I’m reminded that humans are made to adapt. We have the ability to learn new routines and shift our actions to fit our circumstances.

 

Today’s clip is all about why positive changes are possible, and it’s one that you won’t want to miss....