Dec 19, 2023
Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic...
Dec 12, 2023
Kailan Carr is the author of Screens Away, Time To Play, and the founder of Quiet Book Queen and Crafts In Between. She is on a mission to prioritize play for kids and to reclaim their childhood with less screens and more opportunities for creativity and imagination. In our conversation today, we discuss the idea that...
Dec 5, 2023
Humans have the innate desire to connect with others. However, relationships will always be complex, and it’s easy to take the people in our lives for granted. In today’s clip, iconic couples’ therapist Esther Perel has two poignant things to say about relationships. You won’t want to miss this wisdom on how...
Nov 28, 2023
Whether you’re looking to evolve yourself, manage a team at work, or influence your children, it can be hard to know where to start making changes. In today’s clip, John Maxwell recounts how everything begins with a thought—in other words, what you think determines what you do and who you are. If you want to leave...
Nov 21, 2023
Becoming a parent makes you face a lot of your own emotions and evaluate your own upbringing. And while many of us want things to be different (and better) for our own kids, it’s much easier said than done.
Dr. Becky Kennedy, the founder of Good Inside, shares what she believes is the single most important...