Jul 26, 2022
As July wraps up, let’s take a moment to honor Social Wellness Month. Your personal well-being and connection network is important for not only your health, but the health of your family. Scientists are finding that the strength of your community can have powerful effects not only on your health, but can also...
Jul 19, 2022
Even with a 4-month baby in her arms during our interview, K. Domiana Ndour emanates an authentic and grounding presence. She’s not only a wife and mom of three, but also a retired pro basketball player, two-time best-selling author, somatic healer, coach, international speaker, certified yoga instructor and educator....
Jul 12, 2022
Most parenting advice is all about how to get your kid to follow your rules and your schedule. But the real secret to parenting that most people won’t tell you? Work on yourself. Of course, that’s much easier said than done, because introspection is tough to fit on your to-do list amid parenting, working, cooking,...
Jul 5, 2022
When the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools.
Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood...